She works at Dr. Bache’s medical centre in Paris (75017) and at Pilates Ouest, a cutting edge wellness and fitness centre in Fourqueux. With a science based background, Charlotte’s unique approach adapts the current nutrition research to help you optimise your health and improve your diet.
As well as being a nutritionist, Charlotte is a keen cook and an true ‘food lover’. She designs recipes and menus plans for her patients using natural, fresh and seasonal ingredients. She is a firm believer that healthy food should taste delicious and adapts her recipes and menu plans for all budgets, tastes and cooking skills! Her objective is for you to enjoy balanced meals which help to enhance your health and vitality.
‘Eating is one of life’s pleasures and it is possible to eat healthy food which tastes delicious!’
Charlotte is more than a nutritionist! She is fascinated by the psychology of food choices and eating habits. Her nutrition consultations also focus on giving you the tools and keys to change your eating habits. Her aim is to help support you in making permanent changes to your diet. She will coach you and provide you with personalised strategies to ensure you meet your nutrition goals.
‘The best ‘diet’ is the one which works for you!’
Charlotte provides tailored dietary and nutrition advice to support clients with health concerns such as weight loss, digestive disorders and cardiovascular disease. She can also advise on optimal nutrition for different life stages such as adolescence, pregnancy, breast-feeding and the menopause.
Charlotte is the nutritionist for ‘5/2 a la francaise’ a unique food service based around intermittent fasting which was created by Delphine de Montalier. She is has written seven books on various nutrition topics which have been published by Marabout
She also writes and presents corporate nutrition and wellness programmes for companies in Ile de France for Nutrition in Paris, a unique company specialising in corporate nutrition programmes and workshops.