Is it possible to avoid weight gain while on holiday?! The research clearly highlights that holiday weight gain is an issue for most of us, with 61% of adults gaining weight while on holiday.…
Year: 2018
Blog posts
Can consumption of fermented foods such as yoghurt reduce the risk of chronic diseases?
Fermentation – an age-old process with a healthy twist! There has been a revival of fermented foods and this is quite possibly going to a long term trend! Fermented foods such as yoghurt, cheese,…
Calorie counting or Diet Quality?!
There’s been a lot of discussion recently regarding calorie counting. It is one of the most used methods of weight control and numerous apps exist to help people record and monitor their calorie intake. …
‘Boost’ – Recipes to help you glow!
To celebrate our health in 2018, I’ve put together a booklet of colourful, delicious and seasonal recipes as well as suggestions for videos and pod casts to keep you smiling and feeling on form.…
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