This is a range of Charlotte’s fact sheets on various nutrition and health topics. You can simply click on the title to download the fact sheet. We hope you find them useful!
- Healthy Eating.
- Calories and Menu Plan.
- Food Labels.
- Portion Control.
- Sleep Factsheet.
- Exercise Factsheet.
- Weight loss and calories.
- Emotional eating.
Charlotte Debeugny, is the author of 9 books on nutrition and health which have been published by Marabout.
Charlotte Debeugny is a prolific author! More potential books are on their way!
Charlotte has appeared extensively in the press and has worked on television productions for M6, France 2, MCS Santé and France 4.
Charlotte Debeugny – On n’est plus des pigeons, France 4.
Contact Charlotte for more information.
Charlotte’s healthy eating plate is a useful guide to portion sizes: