A moment of vigorous chomping with my lips and why oh why does it remain super glued to my hips…….. Weight loss is ‘complicated’, the changes in hormones during our monthly cycles are ‘complicated’…
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Blog posts
Five things you need to know about BMI, weight, body composition and exercise
It’s the ‘silly’ season when it comes to dieting, and most magazines and article are full of the latest trends in dieting and fitness. The golden rule? Not everything you read or hear about…
NEAT, exercise myths and how to really burn more calories and manage your weight
There are so many reasons to exercise. It lowers our risk of many diseases, builds muscle mass and boosts our mood, but, and this is a big but, exercise on its own does really…
How to have a real bikini body attitude!
It’s that time of year. You may still be plotting to lose those last few ‘cosmetic’ kilos so that you feel more comfortable lying on a beach or you may even be there already,…
Saying no to processed rubbish!
We’ve got back from a week in Brighton and my children are calling me ‘Maman Non’ because I spent 99.9% of my time saying no to their requests for ice creams, sweets and fizzy…
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