Can breath help with stress management?! The latest studies seem to say yes! Conscious and controlled breathing can help to lower stress levels. The parasympathetic nervous system is responsible for the body’s ‘rest and…
Charlotte Debeugny
Blog posts
Breathing techniques for optimal health!
There’s increasing interest from a scientific perspective in breathing techniques. Look up breathing techniques on the internet and you’ll find a number of articles promoting the importance of breathing strategies for our health, ranging…
Alternate day fasting – Hard core intermittent fasting!
This is the last of the series of blogs on intermittent fasting and I do hope that you have found them interesting! Alternate days fasting is the ‘hard-core’ cousin of 5 2 and 16…
5 2 diet – An insider’s guide to intermittent fasting!
The 5 2 diet is a type of intermittent fasting which become extremely popular in the UK in 2013 following the release of ‘The Fast Diet’ by Michael Mosely and Mimi Spencer, based on…
Intermittent Fasting – an introduction!
Welcome to a series of blogs on Intermittent Fasting! This first blog is an introduction to the concept of intermittent fasting and this will be followed by other blogs which summarising the current research…
Light as a feather rainbow couscous salad
I am a huge fan of all vegetables, but have always had a soft spot for cauliflower which is such a versatile vegetable! Mashed with pesto and cream cheese – perfect with grilled fish!…
Confinement tips for head to toe nourishment!
Groaning at the thought of further weeks of confinement? Try these top 10 tips for to help you stay on form! Structure your day during the confinement period. This will help you to stay…
10 Tips to Avoid Weight Gain During the Holidays!
Is it possible to avoid weight gain while on holiday?! The research clearly highlights that holiday weight gain is an issue for most of us, with 61% of adults gaining weight while on holiday.…
Can consumption of fermented foods such as yoghurt reduce the risk of chronic diseases?
Fermentation – an age-old process with a healthy twist! There has been a revival of fermented foods and this is quite possibly going to a long term trend! Fermented foods such as yoghurt, cheese,…
Calorie counting or Diet Quality?!
There’s been a lot of discussion recently regarding calorie counting. It is one of the most used methods of weight control and numerous apps exist to help people record and monitor their calorie intake. …
‘Boost’ – Recipes to help you glow!
To celebrate our health in 2018, I’ve put together a booklet of colourful, delicious and seasonal recipes as well as suggestions for videos and pod casts to keep you smiling and feeling on form.…
Registered Nutritionist – a true nutrition expert !
I am a Registered Nutritionist with both a degree in Nutrition Science and a Masters in Nutrition. I’d like to think that I do know a few things about nutrition! I wholeheartedly cheer on anyone…
Page 1
of 3