There’s increasing interest from a scientific perspective in breathing techniques. Look up breathing techniques on the internet and you’ll find a number of articles promoting the importance of breathing strategies for our health, ranging…
Health
Blog posts
Alternate day fasting – Hard core intermittent fasting!
This is the last of the series of blogs on intermittent fasting and I do hope that you have found them interesting! Alternate days fasting is the ‘hard-core’ cousin of 5 2 and 16…
Confinement tips for head to toe nourishment!
Groaning at the thought of further weeks of confinement? Try these top 10 tips for to help you stay on form! Structure your day during the confinement period. This will help you to stay…
Calorie counting or Diet Quality?!
There’s been a lot of discussion recently regarding calorie counting. It is one of the most used methods of weight control and numerous apps exist to help people record and monitor their calorie intake. …
Registered Nutritionist – a true nutrition expert !
I am a Registered Nutritionist with both a degree in Nutrition Science and a Masters in Nutrition. I’d like to think that I do know a few things about nutrition! I wholeheartedly cheer on anyone…
The best diet for weight loss
It’s that time of year where social and traditional media are full of articles on weight loss – getting a ‘beach body’ or ‘burning fat’ and ‘toning up’ and ‘getting ripped’. In many cases,…
Does diet help depression and anxiety?
There’s increasing interest in nutrition and the link with mental health. What we know so far is that nutrition is associated with being protective for certain diseases, such as dementia and possibly supportive for…
New Year’s Resolutions – No.1 How to detox your social network!
I can’t quite believe I’ve got to my ripe old age and I’m still having to fight back tears when dealing with some typical ‘toxic personalities’ in my social network. Hence my New Year’s…
How to manage stress and weight gain
A second post by the wonderful Angela Stathakis Porisse which looks at the effect of stress on our weight. We know stress has many negative effects on our physical and emotional health. And most…
Seven tips for reducing stress and improving your health and vitality!
This week we are looking at stress. What is stress? What causes stress and how can we manage it?! Thank you Angela Stathakis Porisse for this wonderful article! The stress hormones – cortisol and adrenaline…
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