This is the last of the series of blogs on intermittent fasting and I do hope that you have found them interesting! Alternate days fasting is the ‘hard-core’ cousin of 5 2 and 16…
Nutrition
Blog posts
5 2 diet – An insider’s guide to intermittent fasting!
The 5 2 diet is a type of intermittent fasting which become extremely popular in the UK in 2013 following the release of ‘The Fast Diet’ by Michael Mosely and Mimi Spencer, based on…
Confinement tips for head to toe nourishment!
Groaning at the thought of further weeks of confinement? Try these top 10 tips for to help you stay on form! Structure your day during the confinement period. This will help you to stay…
Can consumption of fermented foods such as yoghurt reduce the risk of chronic diseases?
Fermentation – an age-old process with a healthy twist! There has been a revival of fermented foods and this is quite possibly going to a long term trend! Fermented foods such as yoghurt, cheese,…
Calorie counting or Diet Quality?!
There’s been a lot of discussion recently regarding calorie counting. It is one of the most used methods of weight control and numerous apps exist to help people record and monitor their calorie intake. …
Registered Nutritionist – a true nutrition expert !
I am a Registered Nutritionist with both a degree in Nutrition Science and a Masters in Nutrition. I’d like to think that I do know a few things about nutrition! I wholeheartedly cheer on anyone…
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