Can breath help with stress management?! The latest studies seem to say yes! Conscious and controlled breathing can help to lower stress levels. The parasympathetic nervous system is responsible for the body’s ‘rest and…
Recipes
Blog posts
Light as a feather rainbow couscous salad
I am a huge fan of all vegetables, but have always had a soft spot for cauliflower which is such a versatile vegetable! Mashed with pesto and cream cheese – perfect with grilled fish!…
‘Boost’ – Recipes to help you glow!
To celebrate our health in 2018, I’ve put together a booklet of colourful, delicious and seasonal recipes as well as suggestions for videos and pod casts to keep you smiling and feeling on form.…
Mood Food for mental health!
Can food support mental health? The answer is yes! Balanced meals with a low glycaemic index can help to stablise our blood glucose levels which is turn helps to keep our energy levels stable.…
Nourish – Recipes to keep you healthy and happy in 2017!
Nourish or Punish?! January is often an extreme month when it comes to food. I suggest gently that you focus on nourishing yourself rather than torturing yourself. Instead of lettuce leaves and cabbage juice,…
Korean style peanut butter noodles with kale
I love Korean food and I love peanut butter. Kale also gets the thumbs up as long as it is cooked and not raw, stringy and tough (dramatic shudder!) This recipe is perfect for…
The 100 (healthy salad!)
Tis the salad season and the opportunity to easily get our 5 portions of vegetables a day. This salad is colourful, fresh, delicious and fun. I hope you enjoy it! The 100 (healthy salad!)…
Raw Fig Energy Bars
Why do we love figs? So many reasons ! They are surprisingly high in calcium and just a little sexy! These bars are really easy to make and a perfect mid-afternoon pick me up…
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