Can food support mental health?  The answer is yes!  Balanced meals with a low glycaemic index can help to stablise our blood glucose levels which is turn helps to keep our energy levels stable.  Nothing is worse than feeling tired and hungry, and this certainly can have an impact on our mood.  A varied and healthy diet will equally help to provide all the macro and micro nutrients that our nervous system needs to keep it functioning like a well oiled machine (!)

Charlotte’s created a week of menus with a focus on mental health based around 3 daily meals and a small snack at the end of the afternoon.  A week of delicious and colourful food to help you glow from top to toe.  Click here to download the pdf