Both video and in person appointments are available in English and French.
If you'd like additional information before booking, click here to chat to Charlotte directly via whatsapp!
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Nutrition and Yoga Packages to help you glow!
Welcome to thrive !
What is Thrive?!
Our definition of ‘Thrive’ ? Feeling good about yourself and feeling good about life! The unique ‘Thrive’ packages combine individual nutrition consultations with a personalised yoga practice to nourish you from head to toe! The combination of nutrition science with movement and breath is a winning one! Different online packages are available to suit your requirements and budget. Our promise? To ensure you truly do feel good! ‘Thrive’ not only provides the latest advice and guidance on nutrition and yoga, but the packages are delivered also delivered with warmth, humour and a large smile!
Thrive I - Nutrition and Yoga (2 week Package)
A 2 week nutrition and yoga programme to help you 'glow' !
This 2 week package consists of 2 nutrition consultations and 2 yoga practices (a total of 4 hours) which can take place online (via zoom, skype or whatsapp) or in person at Charlotte's medical centre in Paris.
The first nutrition consultation can be booked using the calendar and the yoga practices and second consultation can be booked directly with Charlotte during the first nutrition consultation. Do not hesitate to contact Charlotte directly if you would like more details prior to booking!
Never done yoga before and struggle to touch your knees?! Or an experienced 'Bendy Wendy'?! Charlotte will adapt the yoga practices to suit all levels, taking into account any injuries or health issues as necessary to ensure your yoga practice is safe, fun and enjoyable!
The yoga practices, can, at your request be recorded and sent to you so you can access them at any time during and after the 2 weeks.
Two nutrition consultations
Initial nutrition consultation (duration 1 hr). A comfortable hour discussing your nutrition objectives with Charlotte who will use her 'magic wand' (!) to create a series of menu plans which meet your personal dietary requirements and goals.
Follow up nutrition consultation ( duration 1 hr ). A second consultation at the end of the 2 weeks to review how everything is going, adjust the menu plans, if necessary and set some longer term objectives. The aim of this consultation is to ensure you have all the tools and information necessary to stay on track with your nutrition goals.
Two yoga practices
'Awaken': One *vinyasa yoga practise (duration 1 hr) . A vinyasa yoga flow moving through stretching and breathing exercises, following by a fun flow and then a series of relaxing postures before moving into a guided relaxation. ( *tailored for your needs and requirements!
'Unwind' : One gentle yoga flow (duration 1 hr). A restorative flow with a focus on gentle stretching, breathing exercises, mediation and a deep relaxation.