A 1 week 'feel good' programme!

This 1 week package consists of 1 nutrition consultation and 1 yoga practice (a total of 2 hours) which can take place online (via zoom, skype or whatsapp) or in person at Charlotte's medical centre in Paris.

The first nutrition consultation can be booked using the calendar and the yoga practice can be booked directly with Charlotte during the first nutrition consultation. Do not hesitate to contact Charlotte directly if you would like more details prior to booking!

Never done yoga before and struggle to touch your knees?! Or an experienced 'Bendy Wendy'?! Charlotte will adapt the yoga practice to suit all levels, taking into account any injuries or health issues as necessary to ensure your yoga practice is safe, fun and enjoyable!

The yoga practice, can, at your request be recorded and sent to you so you can access it at any time during and after the 1 week programme.

1. One nutrition consultation
   
   Initial nutrition consultation (duration 1 hr). A comfortable hour discussing your nutrition objectives with Charlotte who will use her 'magic wand' (!) to create a series of menu plans which meet your personal dietary requirements and goals.
   
2. One yoga practice
   
   'Awaken': One *vinyasa yoga practise (duration 1 hr) . A vinyasa yoga flow moving through stretching and breathing exercises, following by a fun flow and then a series of relaxing postures before moving into a guided relaxation. ( *tailored for your needs and requirements, the flow can be as gentle or dynamic as you need!)