Nutrition myths are bad science! It’s been an ‘interesting’ year! A dawning realization of the powerful role social media is playing in sharing information and opinions. Sadly, this information is open to bias and…
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Blog posts
Intuitive Eating to nourish your mind and body – Why diets don’t work part 2
There’s a new wave coming my friends, where we finally start to say ‘Enough is enough, and I love myself exactly the way I am‘. While it’s hard to get clear numbers, the success rates…
Why Diets Don’t Work
This is a guest post by Angela Stathakis Porisse and the first of a series of blogs on dieting and weight loss. Are you fed up with yo-yo dieting?! Do you rush to try…
How to have a real bikini body attitude!
It’s that time of year. You may still be plotting to lose those last few ‘cosmetic’ kilos so that you feel more comfortable lying on a beach or you may even be there already,…
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