Welcome to a series of blogs on Intermittent Fasting! This first blog is an introduction to the concept of intermittent fasting and this will be followed by other blogs which summarising the current research…
dieting
Blog posts
Calorie counting or Diet Quality?!
There’s been a lot of discussion recently regarding calorie counting. It is one of the most used methods of weight control and numerous apps exist to help people record and monitor their calorie intake. …
The best diet for weight loss
It’s that time of year where social and traditional media are full of articles on weight loss – getting a ‘beach body’ or ‘burning fat’ and ‘toning up’ and ‘getting ripped’. In many cases,…
An insider’s guide to detecting nutrition myths and ‘foodoo’ in a ‘post facts and post truths’ era
Nutrition myths are bad science! It’s been an ‘interesting’ year! A dawning realization of the powerful role social media is playing in sharing information and opinions. Sadly, this information is open to bias and…
Intuitive Eating to nourish your mind and body – Why diets don’t work part 2
There’s a new wave coming my friends, where we finally start to say ‘Enough is enough, and I love myself exactly the way I am‘. While it’s hard to get clear numbers, the success rates…
Why Diets Don’t Work
This is a guest post by Angela Stathakis Porisse and the first of a series of blogs on dieting and weight loss. Are you fed up with yo-yo dieting?! Do you rush to try…
Why an intermittent monthly dieting approach to weight loss is more effective for women!
A moment of vigorous chomping with my lips and why oh why does it remain super glued to my hips…….. Weight loss is ‘complicated’, the changes in hormones during our monthly cycles are ‘complicated’…
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