It’s the ‘silly’ season when it comes to dieting, and most magazines and article are full of the latest trends in dieting and fitness. The golden rule? Not everything you read or hear about…
exercise
Blog posts
NEAT, exercise myths and how to really burn more calories and manage your weight
There are so many reasons to exercise. It lowers our risk of many diseases, builds muscle mass and boosts our mood, but, and this is a big but, exercise on its own does really…
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