There’s been a lot of discussion recently regarding calorie counting. It is one of the most used methods of weight control and numerous apps exist to help people record and monitor their calorie intake. …
Good Diet
Blog posts
Does diet help depression and anxiety?
There’s increasing interest in nutrition and the link with mental health. What we know so far is that nutrition is associated with being protective for certain diseases, such as dementia and possibly supportive for…
Nourish – Recipes to keep you healthy and happy in 2017!
Nourish or Punish?! January is often an extreme month when it comes to food. I suggest gently that you focus on nourishing yourself rather than torturing yourself. Instead of lettuce leaves and cabbage juice,…
An insider’s guide to detecting nutrition myths and ‘foodoo’ in a ‘post facts and post truths’ era
Nutrition myths are bad science! It’s been an ‘interesting’ year! A dawning realization of the powerful role social media is playing in sharing information and opinions. Sadly, this information is open to bias and…
Korean style peanut butter noodles with kale
I love Korean food and I love peanut butter. Kale also gets the thumbs up as long as it is cooked and not raw, stringy and tough (dramatic shudder!) This recipe is perfect for…
Saying no to processed rubbish!
We’ve got back from a week in Brighton and my children are calling me ‘Maman Non’ because I spent 99.9% of my time saying no to their requests for ice creams, sweets and fizzy…
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