Body neutrality is on the rise! You might already have heard of the Body Positivity movement, which began in the 1960’s as an association to promote fat acceptance. It championed the rights of plus…
Health
healthy lifestyle
Blog posts
Should we be counting calories?!
It is hard to avoid calories! They are detailed on food labels and there are a wide range of applications which help us to log and count our calorie intake. Why are we so…
Appetite control – 5 nutrition tips to help you stay fuller longer!
Appetite control is all about maximising satiety in order to feel fuller longer. Hands up if you associate the word ‘diet’ with hunger, frustration and feeling miserable? It’s almost impossible to focus on eating…
New year’s Resolutions: 5 tips to ensure you succeed in 2021!
New Year’s Resolutions. So, here we are and I am sure I am not the only one to be glad to see the back of 2020! Should we even be thinking about making New…
Breathing techniques for optimal health!
There’s increasing interest from a scientific perspective in breathing techniques. Look up breathing techniques on the internet and you’ll find a number of articles promoting the importance of breathing strategies for our health, ranging…
5 2 diet – An insider’s guide to intermittent fasting!
The 5 2 diet is a type of intermittent fasting which become extremely popular in the UK in 2013 following the release of ‘The Fast Diet’ by Michael Mosely and Mimi Spencer, based on…
Intermittent Fasting – an introduction!
Welcome to a series of blogs on Intermittent Fasting! This first blog is an introduction to the concept of intermittent fasting and this will be followed by other blogs which summarising the current research…
Confinement tips for head to toe nourishment!
Groaning at the thought of further weeks of confinement? Try these top 10 tips for to help you stay on form! Structure your day during the confinement period. This will help you to stay…
Calorie counting or Diet Quality?!
There’s been a lot of discussion recently regarding calorie counting. It is one of the most used methods of weight control and numerous apps exist to help people record and monitor their calorie intake. …
Registered Nutritionist – a true nutrition expert !
I am a Registered Nutritionist with both a degree in Nutrition Science and a Masters in Nutrition. I’d like to think that I do know a few things about nutrition! I wholeheartedly cheer on anyone…
The best diet for weight loss
It’s that time of year where social and traditional media are full of articles on weight loss – getting a ‘beach body’ or ‘burning fat’ and ‘toning up’ and ‘getting ripped’. In many cases,…
Nourish – Recipes to keep you healthy and happy in 2017!
Nourish or Punish?! January is often an extreme month when it comes to food. I suggest gently that you focus on nourishing yourself rather than torturing yourself. Instead of lettuce leaves and cabbage juice,…
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