Groaning at the thought of further weeks of confinement? Try these top 10 tips for to help you stay on form! Structure your day during the confinement period. This will help you to stay…
Nutrition
Blog posts
Registered Nutritionist – a true nutrition expert !
I am a Registered Nutritionist with both a degree in Nutrition Science and a Masters in Nutrition. I’d like to think that I do know a few things about nutrition! I wholeheartedly cheer on anyone…
Does diet help depression and anxiety?
There’s increasing interest in nutrition and the link with mental health. What we know so far is that nutrition is associated with being protective for certain diseases, such as dementia and possibly supportive for…
UK Childhood Obesity Plan – A plan of ‘inaction’ or a start?!
The UK Childhood Obesity Plan was released on August 18 2016 to address the concerns around increasing levels of childhood obesity as well as recognizing the heavy governmental cost of overweight and obesity related disease.…
Saying no to processed rubbish!
We’ve got back from a week in Brighton and my children are calling me ‘Maman Non’ because I spent 99.9% of my time saying no to their requests for ice creams, sweets and fizzy…
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