Can breath help with stress management?! The latest studies seem to say yes! Conscious and controlled breathing can help to lower stress levels. The parasympathetic nervous system is responsible for the body’s ‘rest and…
stress
Blog posts
Does diet help depression and anxiety?
There’s increasing interest in nutrition and the link with mental health. What we know so far is that nutrition is associated with being protective for certain diseases, such as dementia and possibly supportive for…
New Year’s Resolutions – No.1 How to detox your social network!
I can’t quite believe I’ve got to my ripe old age and I’m still having to fight back tears when dealing with some typical ‘toxic personalities’ in my social network. Hence my New Year’s…
How to manage stress and weight gain
A second post by the wonderful Angela Stathakis Porisse which looks at the effect of stress on our weight. We know stress has many negative effects on our physical and emotional health. And most…
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