Is it possible to avoid weight gain while on holiday?! The research clearly highlights that holiday weight gain is an issue for most of us, with 61% of adults gaining weight while on holiday.…
weight
Blog posts
Calorie counting or Diet Quality?!
There’s been a lot of discussion recently regarding calorie counting. It is one of the most used methods of weight control and numerous apps exist to help people record and monitor their calorie intake. …
Intuitive Eating to nourish your mind and body – Why diets don’t work part 2
There’s a new wave coming my friends, where we finally start to say ‘Enough is enough, and I love myself exactly the way I am‘. While it’s hard to get clear numbers, the success rates…
Why Diets Don’t Work
This is a guest post by Angela Stathakis Porisse and the first of a series of blogs on dieting and weight loss. Are you fed up with yo-yo dieting?! Do you rush to try…
Five things you need to know about BMI, weight, body composition and exercise
It’s the ‘silly’ season when it comes to dieting, and most magazines and article are full of the latest trends in dieting and fitness. The golden rule? Not everything you read or hear about…
Page 1
of 1