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Your book helped me to understand why I had gained weight despite making a great effort to lose it with intensive sport and extreme diets. Thanks to you, I’ve changed my eating habits and I finally understand what ‘healthy eating’ means. The results are so incredible that my husband is now following the approach and he has lost 2 kg over 3 weeks just by cutting down on added sugar. My adolescents are also now aware of their eating habits. Thank you for this book, it has changed the life of our family !