Tis the salad season and the opportunity to easily get our 5 portions of vegetables a day. This salad is colourful, fresh, delicious and fun. I hope you enjoy it! The 100 (healthy salad!)…
Month: May 2016
Blog posts
The 7 habits for effective and long term weight loss!
It’s the season of ‘regimes’ and the two month count down before hitting the beach and enjoying the sun but in the rush to lose weight, it’s easy to ignore the uncomfortable fact that…
Raw Fig Energy Bars
Why do we love figs? So many reasons ! They are surprisingly high in calcium and just a little sexy! These bars are really easy to make and a perfect mid-afternoon pick me up…
Welcome!
Summertime and the living is easy…..! Welcome to my blog. I blog on nutrition, health and food and would love to hear from you if you have any specific topics which interest you!…
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