New Year’s Resolutions. So, here we are and I am sure I am not the only one to be glad to see the back of 2020! Should we even be thinking about making New…
stress
Blog posts
Breathing techniques for optimal health!
There’s increasing interest from a scientific perspective in breathing techniques. Look up breathing techniques on the internet and you’ll find a number of articles promoting the importance of breathing strategies for our health, ranging…
A nutrition and yoga programme to refresh and restore!
A 5 day nutrition and yoga programme to help you refresh and reboot after the Summer! After a busy summer of sun, fun and slightly too much rosé (!), I like to keep my…
Does diet help depression and anxiety?
There’s increasing interest in nutrition and the link with mental health. What we know so far is that nutrition is associated with being protective for certain diseases, such as dementia and possibly supportive for…
How to manage stress and weight gain
A second post by the wonderful Angela Stathakis Porisse which looks at the effect of stress on our weight. We know stress has many negative effects on our physical and emotional health. And most…
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