Appetite control is all about maximising satiety in order to feel fuller longer. Hands up if you associate the word ‘diet’ with hunger, frustration and feeling miserable? It’s almost impossible to focus on eating…
Wellness
Blog posts
New year’s Resolutions: 5 tips to ensure you succeed in 2021!
New Year’s Resolutions. So, here we are and I am sure I am not the only one to be glad to see the back of 2020! Should we even be thinking about making New…
Breathing techniques for optimal health!
There’s increasing interest from a scientific perspective in breathing techniques. Look up breathing techniques on the internet and you’ll find a number of articles promoting the importance of breathing strategies for our health, ranging…
A nutrition and yoga programme to refresh and restore!
A 5 day nutrition and yoga programme to help you refresh and reboot after the Summer! After a busy summer of sun, fun and slightly too much rosé (!), I like to keep my…
The best diet for weight loss
It’s that time of year where social and traditional media are full of articles on weight loss – getting a ‘beach body’ or ‘burning fat’ and ‘toning up’ and ‘getting ripped’. In many cases,…
Does diet help depression and anxiety?
There’s increasing interest in nutrition and the link with mental health. What we know so far is that nutrition is associated with being protective for certain diseases, such as dementia and possibly supportive for…
New Year’s Resolutions – No.1 How to detox your social network!
I can’t quite believe I’ve got to my ripe old age and I’m still having to fight back tears when dealing with some typical ‘toxic personalities’ in my social network. Hence my New Year’s…
An insider’s guide to detecting nutrition myths and ‘foodoo’ in a ‘post facts and post truths’ era
Nutrition myths are bad science! It’s been an ‘interesting’ year! A dawning realization of the powerful role social media is playing in sharing information and opinions. Sadly, this information is open to bias and…
How to manage stress and weight gain
A second post by the wonderful Angela Stathakis Porisse which looks at the effect of stress on our weight. We know stress has many negative effects on our physical and emotional health. And most…
Seven tips for reducing stress and improving your health and vitality!
This week we are looking at stress. What is stress? What causes stress and how can we manage it?! Thank you Angela Stathakis Porisse for this wonderful article! The stress hormones – cortisol and adrenaline…
Page 1 of 1