New Year’s Resolutions. So, here we are and I am sure I am not the only one to be glad to see the back of 2020! Should we even be thinking about making New…
Exercise
Blog posts
Five things you need to know about BMI, weight, body composition and exercise
It’s the ‘silly’ season when it comes to dieting, and most magazines and article are full of the latest trends in dieting and fitness. The golden rule? Not everything you read or hear about…
NEAT, exercise myths and how to really burn more calories and manage your weight
There are so many reasons to exercise. It lowers our risk of many diseases, builds muscle mass and boosts our mood, but, and this is a big but, exercise on its own does really…
Page 1 of 1