It is hard to avoid calories! They are detailed on food labels and there are a wide range of applications which help us to log and count our calorie intake. Why are we so…
Diets
Blog posts
Alternate day fasting – Hard core intermittent fasting!
This is the last of the series of blogs on intermittent fasting and I do hope that you have found them interesting! Alternate days fasting is the ‘hard-core’ cousin of 5 2 and 16…
5 2 diet – An insider’s guide to intermittent fasting!
The 5 2 diet is a type of intermittent fasting which become extremely popular in the UK in 2013 following the release of ‘The Fast Diet’ by Michael Mosely and Mimi Spencer, based on…
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