It is hard to avoid calories! They are detailed on food labels and there are a wide range of applications which help us to log and count our calorie intake. Why are we so…
Healthy Eating
Blog posts
Appetite control – 5 nutrition tips to help you stay fuller longer!
Appetite control is all about maximising satiety in order to feel fuller longer. Hands up if you associate the word ‘diet’ with hunger, frustration and feeling miserable? It’s almost impossible to focus on eating…
Tom Yum Soup a la Charlotte!
Tom Yum soup! I’ve yet to meet anyone who does not like this soup! Even my three adolescents, love this. If like me, your stomach is groaning after a december diet of raclette and…
Confinement tips for head to toe nourishment!
Groaning at the thought of further weeks of confinement? Try these top 10 tips for to help you stay on form! Structure your day during the confinement period. This will help you to stay…
10 Tips to Avoid Weight Gain During the Holidays!
Is it possible to avoid weight gain while on holiday?! The research clearly highlights that holiday weight gain is an issue for most of us, with 61% of adults gaining weight while on holiday.…
Can consumption of fermented foods such as yoghurt reduce the risk of chronic diseases?
Fermentation – an age-old process with a healthy twist! There has been a revival of fermented foods and this is quite possibly going to a long term trend! Fermented foods such as yoghurt, cheese,…
Calorie counting or Diet Quality?!
There’s been a lot of discussion recently regarding calorie counting. It is one of the most used methods of weight control and numerous apps exist to help people record and monitor their calorie intake. …
A nutrition and yoga programme to refresh and restore!
A 5 day nutrition and yoga programme to help you refresh and reboot after the Summer! After a busy summer of sun, fun and slightly too much rosé (!), I like to keep my…
An insider’s guide to detecting nutrition myths and ‘foodoo’ in a ‘post facts and post truths’ era
Nutrition myths are bad science! It’s been an ‘interesting’ year! A dawning realization of the powerful role social media is playing in sharing information and opinions. Sadly, this information is open to bias and…
Intuitive Eating to nourish your mind and body – Why diets don’t work part 2
There’s a new wave coming my friends, where we finally start to say ‘Enough is enough, and I love myself exactly the way I am‘. While it’s hard to get clear numbers, the success rates…
The 7 habits for effective and long term weight loss!
It’s the season of ‘regimes’ and the two month count down before hitting the beach and enjoying the sun but in the rush to lose weight, it’s easy to ignore the uncomfortable fact that…
Saying no to processed rubbish!
We’ve got back from a week in Brighton and my children are calling me ‘Maman Non’ because I spent 99.9% of my time saying no to their requests for ice creams, sweets and fizzy…
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