There’s increasing interest from a scientific perspective in breathing techniques. Look up breathing techniques on the internet and you’ll find a number of articles promoting the importance of breathing strategies for our health, ranging…
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Alternate day fasting – Hard core intermittent fasting!
This is the last of the series of blogs on intermittent fasting and I do hope that you have found them interesting! Alternate days fasting is the ‘hard-core’ cousin of 5 2 and 16…
5 2 diet – An insider’s guide to intermittent fasting!
The 5 2 diet is a type of intermittent fasting which become extremely popular in the UK in 2013 following the release of ‘The Fast Diet’ by Michael Mosely and Mimi Spencer, based on…
Intermittent Fasting – an introduction!
Welcome to a series of blogs on Intermittent Fasting! This first blog is an introduction to the concept of intermittent fasting and this will be followed by other blogs which summarising the current research…
Confinement tips for head to toe nourishment!
Groaning at the thought of further weeks of confinement? Try these top 10 tips for to help you stay on form! Structure your day during the confinement period. This will help you to stay…
10 Tips to Avoid Weight Gain During the Holidays!
Is it possible to avoid weight gain while on holiday?! The research clearly highlights that holiday weight gain is an issue for most of us, with 61% of adults gaining weight while on holiday.…
Can consumption of fermented foods such as yoghurt reduce the risk of chronic diseases?
Fermentation – an age-old process with a healthy twist! There has been a revival of fermented foods and this is quite possibly going to a long term trend! Fermented foods such as yoghurt, cheese,…
Calorie counting or Diet Quality?!
There’s been a lot of discussion recently regarding calorie counting. It is one of the most used methods of weight control and numerous apps exist to help people record and monitor their calorie intake. …
Registered Nutritionist – a true nutrition expert !
I am a Registered Nutritionist with both a degree in Nutrition Science and a Masters in Nutrition. I’d like to think that I do know a few things about nutrition! I wholeheartedly cheer on anyone…
A nutrition and yoga programme to refresh and restore!
A 5 day nutrition and yoga programme to help you refresh and reboot after the Summer! After a busy summer of sun, fun and slightly too much rosé (!), I like to keep my…
The best diet for weight loss
It’s that time of year where social and traditional media are full of articles on weight loss – getting a ‘beach body’ or ‘burning fat’ and ‘toning up’ and ‘getting ripped’. In many cases,…
Does diet help depression and anxiety?
There’s increasing interest in nutrition and the link with mental health. What we know so far is that nutrition is associated with being protective for certain diseases, such as dementia and possibly supportive for…
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