There’s increasing interest in nutrition and the link with mental health. What we know so far is that nutrition is associated with being protective for certain diseases, such as dementia and possibly supportive for…
Month: January 2017
Blog posts
Nourish – Recipes to keep you healthy and happy in 2017!
Nourish or Punish?! January is often an extreme month when it comes to food. I suggest gently that you focus on nourishing yourself rather than torturing yourself. Instead of lettuce leaves and cabbage juice,…
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