I am a Registered Nutritionist with both a degree in Nutrition Science and a Masters in Nutrition. I’d like to think that I do know a few things about nutrition! I wholeheartedly cheer on anyone…
Year: 2017
Blog posts
A nutrition and yoga programme to refresh and restore!
A 5 day nutrition and yoga programme to help you refresh and reboot after the Summer! After a busy summer of sun, fun and slightly too much rosé (!), I like to keep my…
Mood Food for mental health!
Can food support mental health? The answer is yes! Balanced meals with a low glycaemic index can help to stablise our blood glucose levels which is turn helps to keep our energy levels stable.…
The best diet for weight loss
It’s that time of year where social and traditional media are full of articles on weight loss – getting a ‘beach body’ or ‘burning fat’ and ‘toning up’ and ‘getting ripped’. In many cases,…
Does diet help depression and anxiety?
There’s increasing interest in nutrition and the link with mental health. What we know so far is that nutrition is associated with being protective for certain diseases, such as dementia and possibly supportive for…
Nourish – Recipes to keep you healthy and happy in 2017!
Nourish or Punish?! January is often an extreme month when it comes to food. I suggest gently that you focus on nourishing yourself rather than torturing yourself. Instead of lettuce leaves and cabbage juice,…
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