A 5 day nutrition and yoga programme to help you refresh and reboot after the Summer! After a busy summer of sun, fun and slightly too much rosé (!), I like to keep my…
Charlotte Debeugny
Blog posts
Mood Food for mental health!
Can food support mental health? The answer is yes! Balanced meals with a low glycaemic index can help to stablise our blood glucose levels which is turn helps to keep our energy levels stable.…
The best diet for weight loss
It’s that time of year where social and traditional media are full of articles on weight loss – getting a ‘beach body’ or ‘burning fat’ and ‘toning up’ and ‘getting ripped’. In many cases,…
Does diet help depression and anxiety?
There’s increasing interest in nutrition and the link with mental health. What we know so far is that nutrition is associated with being protective for certain diseases, such as dementia and possibly supportive for…
Nourish – Recipes to keep you healthy and happy in 2017!
Nourish or Punish?! January is often an extreme month when it comes to food. I suggest gently that you focus on nourishing yourself rather than torturing yourself. Instead of lettuce leaves and cabbage juice,…
New Year’s Resolutions – No.1 How to detox your social network!
I can’t quite believe I’ve got to my ripe old age and I’m still having to fight back tears when dealing with some typical ‘toxic personalities’ in my social network. Hence my New Year’s…
An insider’s guide to detecting nutrition myths and ‘foodoo’ in a ‘post facts and post truths’ era
Nutrition myths are bad science! It’s been an ‘interesting’ year! A dawning realization of the powerful role social media is playing in sharing information and opinions. Sadly, this information is open to bias and…
How to manage stress and weight gain
A second post by the wonderful Angela Stathakis Porisse which looks at the effect of stress on our weight. We know stress has many negative effects on our physical and emotional health. And most…
Seven tips for reducing stress and improving your health and vitality!
This week we are looking at stress. What is stress? What causes stress and how can we manage it?! Thank you Angela Stathakis Porisse for this wonderful article! The stress hormones – cortisol and adrenaline…
Intuitive Eating to nourish your mind and body – Why diets don’t work part 2
There’s a new wave coming my friends, where we finally start to say ‘Enough is enough, and I love myself exactly the way I am‘. While it’s hard to get clear numbers, the success rates…
Why Diets Don’t Work
This is a guest post by Angela Stathakis Porisse and the first of a series of blogs on dieting and weight loss. Are you fed up with yo-yo dieting?! Do you rush to try…
Korean style peanut butter noodles with kale
I love Korean food and I love peanut butter. Kale also gets the thumbs up as long as it is cooked and not raw, stringy and tough (dramatic shudder!) This recipe is perfect for…
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